From Year 10, most girls choose either hockey or netball to play competitively, but can also continue with tennis, athletics, swimming, squash, rounders, cross-country, or any of the other activities that are available. Every girl has the opportunity of up to two hours of sporting activity every day, and the Heads of House and tutors oversee their weekly timetable to ensure that they are maintaining a healthy balance in their lives. We run a programme of leadership activities and Sports Academy talks on topics such as nutrition, sport psychology and injury prevention. We take interested girls to the Girls Go Gold conference, and to international sports fixtures whenever possible. There is a trip to Flaine every year for the British Schools Ski Races competition, and a hockey and netball tour to South Africa every two years.